What is depression? Can a depressed person wake up one morning and decide not to be sick?
Is depression a mental illness? Let’s have a look at this post to figure out:
Depression isn’t just feeling sad or unhappy. It is a serious disorder which brings intense feelings of deep grief and misery that can last for weeks, months or even years. Depression is not something we can get a hold of. Depression is an illness and it needs to be treated.
Depression not only brings emotional symptoms such as feelings of hopelessness, worthlessness and low self-esteem but it also has physical implications such as trouble in sleeping and issues with appetite. Despite all of these evidences, people are still under the impression that depression isn’t a real illness.
You don’t choose depression
Just like any physical illness, a person doesn’t have a choice when it comes to a mental illness. Depression is caused by chemical imbalances in the brain which isn’t in anyone’s control.
Stigma keeps people away seeking help
The notion of depression not being a real illness affects people who suffer from it. It becomes easy to fall under the trap of adopting the views of others and stigmatizing yourself.
Depression responds to treatment
People who receive treatment for depression are more likely to feel better than people who don’t. Therapy and medications can improve the effects of depression and cure it completely.
People with depression can live healthy, happy and productive lives. The key to overcoming the illness is to speak out about it and opt for treatment. Depression is an illness that no one can choose to have.
Don’t know who to talk to? If you suspect you might have a physical or mental health issue, you can now book an appointment with a doctor without having to leave your home!
