Do you want to know the good news? Diabetes prevention is in your hands! The rate of diabetes in Pakistan is expected to rise up to 30% by 2025. If you have a family history of diabetes or want to know how to prevent diabetes naturally, it is best to incorporate these lifestyle changes in your daily routine.
There is no surprise that having a healthy diet is crucial to preventing diabetes. It may seem hard to make healthy food choices at first but a few easy guidelines will ensure that you and your family stay healthy. Increase your fiber intake and reduce your overall carbohydrate intake. This will help manage your blood sugar more efficiently.
Doing some kind of physical activity every day is a great way for diabetes prevention. It could exercise, jogging or even walking daily. This helps in insulin sensitivity which helps in stabilizing your blood sugar level. Ensuring this pattern will not only help in preventing diabetes but also help in maintaining your sugar level if you already have diabetes.
Monitor your blood pressure
Having a high blood pressure has the potential to increase the risk of having diabetes. If you have diabetes, you have to make sure that your blood pressure is always under control. Hypertension normally does not have very obvious symptoms so it is essential to constantly monitor your blood pressure to ensure that you are at a lower risk of diabetes.
If you smoke, quit smoking
You are more likely to be at risk for diabetes if you smoke. Tobacco use can increase blood sugar levels and lead to insensitivity to insulin. The more cigarettes you smoke, the more chance you have of getting diabetes. Diabetes in general is more harder to control if you smoke when compared to someone who doesn’t smoke.