Everyone goes through periods of sadness in their lives, but it is important to identify when you’re feeling something that is more severe. For those who go through depression, it is more than just feeling low for a period of time.
Here are some signs and symptoms of depression:
1) You feel hopeless
Depression often can pull a person into a black hole where you experience feelings of failure, disappointment and a rigid belief that nothing will change.
2) Drastic change in eating habits
People with depression often notice a difference in their eating habits. Some people go through extreme weight loss whereas others feel an urge to keep on eating.
3) Change in sleeping habits
The onset of depression often comes with disturbance in sleeping patterns. It could be the person has difficulty in falling asleep at night or that he has urges to sleep throughout the day.
4) Loss of interest
It is very common for people to lose interest in things they found enjoyment in before. People who suffer from depression lose interest in hobbies, activities and even work.
5) Sudden aches and pain
Depression doesn’t only have mental consequences but physical ones as well. When going through depression, one can notice a discomfort in the stomach, muscles or back.
Depression can interfere with your normal life just like any physical illness. If you identify with any of the above mentioned symptoms of depression, take the first step towards healing yourself. Get a consultation with a mental health counselor online today.